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Adult Coaching

We offer Group coaching to cater for all. From our get fit Cardio Tennis sessions to Ladies morning coaching, right through to our Adult team drills for those who play for The Tennis Club Teams.

Cardio Tennis





Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a full body workout.

What else do I need to know?

What do I need to bring?

Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from us. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!


Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.


Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.


Do I have to be a member of a club?

No! The sessions are a little cheaper for members but non members are very welcome.  

The sessions take place on the following days and you can pay on the day or book on the app;

Tuesday 6.30pm, Friday 9.30am, Saturdays 9-10am.

Ladies Morning Coaching

We develop all aspects of your game from technical development right through to match play and doubles training. They are great, a social experience and a great way to meet other ladies from the club.

Monday: 9.30 – 11am
Thursday : 10-11.30am
Friday 10.30am-12noon

Saturday 10-11.30am

Adult Mixed

This session is run by our Level 3 Coach Jon Penney. It is aimed at those who want to develop their tennis but may not yet be competing in the club’s teams. It is fun, energetic and perfect for anyone looking at a starting point for their tennis.

Tuesday: 7.30- 9pm

Friday 6-7.30pm

Adult Team Training

These are aimed at those player who play for the Caunton Teams and want to improve their overall doubles play. We work on positioning, volleying, court awareness and tactical development to help you conquer all those different styles of play that you come up against each week.

Wednesday: 7.30 – 9pm


Ladies coaching days

3-4 times per year we run ladies coaching days which always fill up fast and prove to be very popular. These run on Tuesdays or Fridays with timing normally from 9am-3pm.

The cost is £50 per player per day

Format of the day

9am Arrival for tea/coffee

9.30am on court for group warm up

9.45am-12noon Drills and teaching based around the theme of the day

12noon Lunch (everyone brings something)

1pm More drills and matchplay to practice what was covered in the morning session.

2.30pm Fun games to wrap up the day


If your interested in finding out when these events are please email

Ready to start playing?

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