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Adult and Junior Cardio Tennis

Book onto a Cardio Tennis Session now at any of our sessions at Caunton Tennis Club!


Please book below with our booking software.


If you are an existing customer, then enter the email you have registered with us. You will then receive a code to enter. ​If you are a new customer then you will need to register, and then your information will be stored for all future bookings. ​Once you have entered customer and Student details, you will be able to book onto the days and times of your choosing. ​​If you are booking your free Taster Session then please get the Discount Code by emailing

Cardio Tennis





Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a full body workout.

What else do I need to know?

What do I need to bring?

Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from us. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!


Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.


Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.


Do I have to be a member of a club?

No! The sessions are a little cheaper for members but non members are very welcome.  

The sessions take place on the following days and you can pay on the day or book on the app;

Tuesday 6.30pm, Friday 9.30am, Saturdays 9-10am.

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